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Enjoy your training and achieve your goals in a private air-conditioned studio in Southampton
Where everyone is welcome!

The most important thing to us are our clients. This is why when you decide to train with us you will have your own private studio for the duration of your training session with one of our highly skilled coaches. For the entirety of that training session the only thing that matters is YOU. There will be no distractions and no one hogging any machines or equipment. Whether you are totally new to exercise or a seasoned trainee who has been pounding the treadmill and lifting weights for longer than you can remember, your coach will provide a training regime that will be perfect for where you are right now. They will coach and educate you to ensure your progress and achieve awesome things. 

We understand that our clients lead busy lives (we do as well) and we will do everything in our power to make sure that the hour you train with us will be the best hour in your day.

About Us

 Why Choose The Coaching Kings?

Our goal is to:

  • make you smile

  • make sure you enjoy your training.

  • make you fitter, stronger, healthier, happier.

  • teach you how to make nutrition work for you.

  • show you that no food is "bad" and that you can still enjoy your favourite foods whilst still progressing towards your goals.

Everything we do is tailored to YOU and YOUR goals whatever they might be. We pride ourselves on listening to our clients and being honest with them at all times. 

  

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About The Coaching Kings

We have over a decade's experience between us and want to change as many lives as possible

Having spent thousands of pounds on further learning that goes way over and above your average Level 3 PT course we know that we can help you achieve your goals. 

We are regular people who understand the stresses and strains of work and family life. We want to help you fit health and fitness into your busy schedules and make sure that it doesn't take over your lives.

Training and Nutrition made simple.

Whether you are looking to lose weight, get stronger or just improve your overall health, training and nutrition is based around you. All we need to do is find the correct approach that is both sustainable and fun. 

If you struggle with understanding your nutrition and need help with your  calories and macros then book in with our Mac Nutrition University graduate.

Are you pregnant and wanting to be healthier during your pregnancy or have you just had a baby and are looking to get back into exercise? Then why not book in with our pre and post natal specialist who will make sure that you are in the best possible condition to give birth and will help and support your recovery after the birth of your child. 

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS

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